> Nitrate-Rich Diet: Consuming foods high in nitrates, such as beetroot, leafy greens, and other vegetables, might promote the production of nitric oxide.
I don't think maximizing dietary nitrate is a good idea, since the nitrite that's an intermediate in this pathway is definitely carcinogenic (forming nitrosamines).
Have you only tried it raw? There are ways to cook it without losing too much nutrients. Cooked kale still has noticeable health benefits according to some studies I found.
You should try it southern or soul food style similar to how collard greens are cooked. It’s cooked along with meat and a bunch of seasonings. Definitely a different flavor. But also less healthful.
Just as a personal opinion: I hate the way kale tastes. I also hate coffee. I love broccoli and tons of other greens. I love tea.
The only way I enjoy kale is having it as garnish that gets tossed away.
my better half loves steamed kale. no amount of salts and seasonings has changed my mind. cheese and salt/pepper took me from a broccoli hater into a broccoli lover lol.
Chop it small (the stems really small) add sliced garlic, sliced hot pepper, some olive oil and a cup of water then cook it for 3-4 minutes only. Drink the water and (if you must) serve with lots of cheese and bacon. (add the cheese immediately or it wont melt)
Like with broth, the first day it tastes good. If you prepare it again within the next 2 days the body screams for more. Specially the water is funny, it feels as if some magic potion.
I don't think maximizing dietary nitrate is a good idea, since the nitrite that's an intermediate in this pathway is definitely carcinogenic (forming nitrosamines).